Psychodietetics

What difficulties can working with a psychodietitian help with? Anorexia - reducing fear of eating and excessive control Bulimia - support in breaking the vicious cycle of bingeing and compensation, learning emotion regulation Orthorexia - regaining balance between a healthy diet and excessive focus on meals Compulsive overeating - working on emotional mechanisms and thought patterns that lead to loss of control Overweight and obesity - support in changing habits and perception of your body, without restrictive diets or guilt ...

Your relationship with food says more than just appetite. Psychodietetics shows that what you put on your plate is often the result of emotions, stress, or past experiences. The media, appearance pressure, and never-ending “miracle diets” only deepen frustration and lower self-esteem. Recognize the Signs Do you eat to soothe stress or reward yourself with food? Do you have binge episodes after which you feel guilt? Do you obsessively count calories or avoid foods you consider “wrong”? ...