What exactly is Psychodietetics?
Your relationship with food says more than just appetite. Psychodietetics shows that what you put on your plate is often the result of emotions, stress, or past experiences. The media, appearance pressure, and never-ending “miracle diets” only deepen frustration and lower self-esteem. Recognize the Signs Do you eat to soothe stress or reward yourself with food? Do you have binge episodes after which you feel guilt? Do you obsessively count calories or avoid foods you consider “wrong”? ...